Ginger, mint, and lemon flavored water is a refreshing drink, simple to make, and incredibly beneficial for the body. This natural combination is especially popular with those who want to improve their daily hydration and boost their metabolism thanks to ginger’s thermogenic effect.
How to prepare it
The necessary ingredients are few and easily available:
- 1 fresh ginger root
- 1 organic lemon
- A few fresh mint leaves
- 1 liter of water
The process is simple:
- Wash the lemon thoroughly and cut it into thin slices.
- Peel the ginger piece and slice it finely or grate it for a stronger flavor.
- Lightly crush the mint leaves between your hands to release the essential oils.
- Put everything in a jug and add cold water.
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