12 foods you should Never reheat in a microwave

Here are 12 foods you should avoid reheating in a microwave, along with why—they can lose nutrients, develop harmful compounds, or just turn unsafe/unpleasant:

1. Potatoes 🥔

If left at room temperature after cooking, potatoes can grow bacteria linked to Botulism. Microwaving won’t always destroy it.

2. Chicken 🍗

Reheating unevenly in a microwave can leave cold spots where bacteria like Salmonella survive.

3. Rice 🍚

Cooked rice can contain spores of Bacillus cereus, which may survive cooking and multiply if not stored properly.

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