Red Onion & Black Bean Skillet A blood-sugar–friendly savory dish

Red Onion & Black Bean Skillet A blood-sugar–friendly savory dish

This colorful Mediterranean-style skillet combines red onions, black beans, sweet potatoes, and fresh herbs. It’s rich in fiber, plant protein, and healthy fats—key nutrients that help support steady blood sugar levels when part of a balanced diet.

 Ingredients (Serves 4)

• 1 large red onion, thinly sliced

• 2 medium sweet potatoes, diced small

• 1 cup cooked black beans (rinsed)

• ½ cup corn kernels (optional)

• 1 red bell pepper, diced

• 2 cloves garlic, minced

• 2 tablespoons olive oil

• 1 teaspoon ground cumin

• ½ teaspoon smoked paprika

• ½ teaspoon oregano

• Salt & pepper to taste

• 1 tablespoon lemon juice

• Fresh parsley or cilantro for garnish

• Optional: ½ avocado, diced

 Instructions

1. Sauté the Onion
   Heat olive oil in a skillet over medium heat. Add sliced red onion and cook 5–7 minutes until softened and slightly caramelized.

2. Cook Sweet Potatoes
   Add diced sweet potatoes. Cover and cook 8–10 minutes, stirring occasionally, until fork-tender.

3. Add Remaining Ingredients
   Stir in garlic, black beans, bell pepper, corn, and spices. Cook another 5 minutes.

4. Finish
   Add lemon juice, adjust seasoning, and garnish with herbs and avocado.

Serve warm.

 Notes & Tips

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