An everyday food often underestimated, the almond nevertheless reveals surprising nutritional advantages that are increasingly interesting to researchers and could change the way we consume it.
We often snack on them without giving it much thought, between appointments or added to our morning yogurt. Almonds are one of those familiar foods we think we know inside and out. And yet, behind their apparent simplicity, they hide a nutritional potential that is increasingly intriguing researchers. Some recent studies, reported by nutrition specialists, highlight interesting effects on the body. Enough to make us want to look at this little nut from a new perspective.
