Always stretch gently and stop if you feel pain. Try these simple movements:
1. Gentle Pull Stretch
- Hold your ring finger with your opposite hand
- Gently pull upward and outward
- Hold for 10–15 seconds
- Release and repeat
2. Finger Spread Stretch
- Place your hand flat on a surface
- Spread your fingers wide
- Hold for 10 seconds
- Relax and repeat 3–5 times
3. Tendon Gliding Stretch
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