Kiwi is a tropical fruit with a very high fiber content and an enzyme called actinidin, which aids digestion and stimulates intestinal transit. Clinical studies have shown that eating one kiwi a day can significantly improve bowel movement frequency, especially in people with chronic constipation.
New tips:
Take it on an empty stomach for maximum effect.
3. Flaxseed
Flaxseed, rich in soluble fiber and mucilage, acts as an intestinal lubricant. When it comes into contact with water, it creates a gel that increases stool volume and slows down expulsion.
Directions:
Chopped or whole, soak in water for at least 8 hours. Drink the mixture in the morning on an empty stomach.
4. Fig
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