Prunes are universally recognized as one of the most powerful natural laxatives. Rich in insoluble fiber and sorbitol, a sugar that draws water into the intestines, they help soften stools and facilitate emptying.
Here’s how to use them:
Eat 3–5 prunes in the morning or add them to yogurt and breakfast mix. Alternatively, prune juice is also effective.
2. Kiwi
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