| Age | Women | Men |
|---|---|---|
| 18–39 years | 110/68 mm Hg | 119/70 mm Hg |
| 40–59 years | 122/74 mm Hg | 124/77 mm Hg |
| 60+ years | 139/68 mm Hg | 133/69 mm Hg |
How Aging Affects Blood Pressure
As you get older, the chances of developing high blood pressure (hypertension) increase significantly. Here’s why:
- Stiffer arteries: With age, your arteries lose some of their elasticity. This makes it harder for blood to flow smoothly, which raises your pressure.
- Plaque buildup: Over time, fatty deposits can accumulate in blood vessels, further restricting flow and increasing pressure.
- Hormonal and kidney changes: Aging can alter how the body regulates fluid and salt, both of which impact blood pressure.
These changes make high blood pressure one of the leading risk factors for heart attacks, strokes, and vascular dementia in older adults.
How to Maintain Healthy Blood Pressure at Any Age
Whether you’re 25 or 75, the following lifestyle habits can help you maintain or lower your blood pressure — naturally.
Maintain a Healthy Weight
Being overweight increases your risk of high blood pressure. Even losing a few pounds can make a significant difference.
Eat a Heart-Healthy Diet
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