→ A calming ritual before bedtime
These practices reflect a deeper philosophy: small, consistent acts of care. The plant’s strong scent—earthy, camphoraceous, slightly minty—engages the senses, creating a mindful pause in a busy day. For many, the ritual itself holds value: the warmth of the cup, the intentional breath, the quiet moment of self-regard.
A Gentle Preparation Method (If You Choose to Try)
Always consult your healthcare provider before introducing any new herb, especially if you have health conditions or take medications.
Simple Infusion
• 1 fresh leaf (thoroughly washed)
• 1 cup hot (not boiling) water
• Optional: lemon slice or teaspoon of honey after steeping
Method
Place leaf in a mug. Pour hot water over it.
Cover and steep 5 minutes (not longer—intensity increases with time).
Strain. Sip slowly.
Important Guidance
→ Never exceed one leaf per day.
→ Limit to 3–4 times weekly for general use.
→ After 7 consecutive days, pause for several days.
→ If sensitive, consume after a light snack to ease stomach tolerance.
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