Prepare ingredients: Wash and slice cucumber, ginger, and mint. Juice the lemon
Combine in a glass: Add lemon juice, cucumber, ginger, and apple cider vinegar to warm water.
Sweeten (optional): Stir in honey or stevia if desired.
Add freshness & spice: Toss in mint leaves and a pinch of cayenne pepper.
Stir and sip slowly: Drink first thing in the morning on an empty stomach for best results.
Pro Tips
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Use warm water rather than hot to preserve nutrients.
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Drink slowly to aid digestion and absorption.
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Consistency matters: make this a morning ritual for maximum benefits.
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Adjust sweetness to your taste—honey can also soothe digestion.
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