Considering the bigger picture, it becomes clear that “good aging” cannot be achieved through a single magic formula or luck in the genetic lottery. It depends on how interconnected meaning, relationships, exercise, and diet are, and how together they form an internal support system.
It is quite remarkable how much average life expectancy has grown over the last century, as people in their eighties and nineties are becoming increasingly common. Still, a long life is not synonymous with happiness and well-being. The distinction between those who stay active and healthy in old age and those who become limited in their physical activity and social contacts can be quite dramatic.
And, once again, it has nothing to do with healthcare or pharmacies.
After all, it is perfectly possible to continue developing, remain interested in life, and establish close connections when one reaches eighty years of age. Eighty years is the result of hard work and valuable experience gained throughout many years; still, it is a whole new chapter in one’s life story, full of difficulties and opportunities. Life slows down at this age, as one is no longer able to lead the hectic lifestyle characteristic of middle age. At this stage, it is possible to find joy in small things – eating a nice meal or engaging in a long conversation with one’s relatives.
