Purpose does not need to be related to something great or something that will change the whole world in the conventional sense of the word. This doesn’t imply that one needs to start a venture or even write a book at 82 years old (some individuals actually do). Instead, purpose could be linked to a hobby such as gardening, walking every day, or doing good for others, such as voluntary work or helping with grandkids. Most importantly, it is about having a purpose.
This concept is the very foundation of the philosophy known as Ikigai, which means “reason for being” in Japanese. People who practice this lifestyle are well known in places like Okinawa, where longevity is well documented. It is indeed a philosophy, but clinical studies have shown that people who identify themselves as followers of ikigai tend to sleep better and experience fewer medical complications. When one’s brain perceives purpose, the body often responds positively.
Social connections
Whereas internal purpose serves as the engine, socialization serves as its fuel. There is an idea that one should have less social interaction as one gets older because one “mellows.” The reality is quite the opposite. Humans are social beings, and age does not alter that fact.
In addition, there are several ways in which the negative effects of lack of socialization can manifest themselves. First, the problem of loneliness in society has been identified by healthcare specialists, including the United States Surgeon General, as a serious health concern. Loneliness in the elderly population cannot be attributed solely to feelings of sadness and depression. Rather, chronic loneliness is associated with elevated levels of cortisol, a hormone often released during times of stress. Additionally, it negatively impacts the efficiency of the immune system. Although loneliness cannot be considered a direct cause of illness, like viruses, it does serve as an additional risk factor for various health problems.
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