Important Guidance
→ Never exceed one leaf per day.
→ Limit use to 3–4 times weekly for general wellness.
→ After 7 consecutive days, pause for several days.
→ If you are sensitive, consume after a light snack to support stomach comfort.
Safety First: Important Things to Know
Cuban oregano is a strong herb, so it should be used with care.
Who Should Avoid It
Pregnant or breastfeeding people – There is not enough safety information, and it may affect the uterus.
Children under 6 years old – Their bodies are more sensitive to strong herbs.
People with low blood pressure – It may lower blood pressure even more.
People taking blood thinners, diabetes medicine, or blood pressure medicine – It could interact with these medications.
Anyone with allergies or sensitivities – Stop using it if you notice rash, swelling, or discomfort.
Common mistake: Using too many leaves, steeping them for too long, or drinking it every day without breaks.
Remember: With herbs, gentle and occasional use is best.
Don’t Miss The Rest! Press Next Button Below To Continue Reading.
