Add the dried dandelion root to the hot water.
Cover the cup and let the infusion steep for 10-15 minutes to allow the beneficial compounds to be released.
Strain the infusion to remove the dandelion root.
If you wish to sweeten the infusion, you can add a little honey or squeeze in a few drops of lemon juice.
Let the infusion cool slightly before applying it.
Application:
-Pour the infusion into a container large enough to soak your feet.
-Make sure the temperature of the infusion is comfortable for your feet and soak your feet in the liquid. -Soak your feet in the infusion for 15-20 minutes.
After soaking, gently dry your feet with a towel.
You can repeat this process daily or as needed to relieve swelling.
Remember that it’s important to consult a healthcare professional before starting any herbal treatment, especially if you have pre-existing medical conditions or are taking medication.
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