Purslane: The Superfood You Didn’t Know You Needed

To make the most of purslane’s benefits, preserving it as frozen cubes is a great method. This approach retains its nutrients and makes it easy to add to various dishes like smoothies, soups, and salads. Here’s a step-by-step guide on how to preserve purslane using the freezing method.

INSTRUCTIONS:

Step-by-Step Freezing Method:

Harvest and Clean: Start by harvesting fresh purslane leaves and stems. Rinse them thoroughly under cold running water to remove any dirt or debris.
Blanch (Optional): To preserve the vibrant green color and nutrients, you can blanch the purslane by boiling it in water for 1-2 minutes, then immediately transferring it to ice water to stop the cooking process. This step is optional but recommended.
Blend: Place the cleaned purslane in a blender or food processor. Add a small amount of water or olive oil (optional) to help with blending. Blend until smooth, creating a puree.
Pour into Molds: Pour the purslane puree into ice cube trays or silicone molds. This allows you to have portion-controlled servings ready to use.
Freeze: Place the trays in the freezer and let the purslane cubes freeze completely, which usually takes a few hours.
Store: Once frozen, remove the cubes from the trays and transfer them to an airtight container or freezer bag. Label the container with the date for future reference.