Among the nutrients that rosemary offers, vitamin A stands out, an antioxidant nutrient that helps fight damage caused by free radicals, protects eyesight, keeps skin and mucous membranes healthy, and prevents certain diseases. Rosemary is also rich in vitamin C , a nutrient that helps maintain strong bones, a healthy immune system, and glowing skin.
But it is its vitamin B content that makes rosemary water an excellent natural remedy for hair, as this nutrient contributes to hair growth and makes hair strong and elastic . In addition to vitamins, rosemary is also a source of important minerals such as iron , which is why many people recommend taking rosemary tea as a natural remedy for anemia.
Rosemary in boiling water: the ancient remedy that all housewives try every day!
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