Natural Remedies to Support Thyroid Health: Effective Home Solutions

Valerian is widely recognized for its calming and sedative properties. It can help manage sleep problems often associated with thyroid disorders.

How to Prepare Valerian Tea:

lower:

• 1 teaspoon of valerian (5 g)
• 1 cup of water (250 ml)

Preparation:

1. Add valerian to hot water.
2. Cover and let it steep for 5 minutes.
3. Strain before drinking.

3. Lemon Balm (Melissa) for Hormonal Regulation

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