Morning routine drink
- 1 glass warm water
- Optional: a pinch of salt
- Drink before brushing (not after brushing)
After meals
- Rinse mouth with plain water
- Wait ~30 minutes before brushing if you ate something acidic
About viral “natural cures”
Claims like:
- “Heal cavities with salt, lemon, or oils”
- “Avoid dentists completely”
…are misleading. Lemon, in particular, is acidic and can wear down enamel further, making cavities worse over time.
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