7. Improves eye health
Tomato juice is full of phytonutrients like beta-carotene, lutein, and zeaxanthin, along with vitamin C, which are known to protect the eyes from eye problems like age-related macular degeneration and cataracts.
8. Helps in excellent post-workout recovery
Tomato juice provides the perfect balance of chemicals that help the body recover from intense exercise. So, ditch the fizzy energy drinks and opt for this healing juice instead, as it is packed with numerous health benefits.
Health Benefits of Tomato Juice: How to Make Tomato Juice
Ingredients
5 medium-sized vine tomatoes
½ cucumber
3 celery stalks
Pepper to taste
Fennel leaves (optional)
Instructions
For the juice
Rinse all produce;
cut into large pieces. Do not peel, core, or remove skins.
Working in chunks, add all produce through the feed tube. Tomatoes have a high water content, so there will be a lot of juice, especially if you use tomatoes that are in season.
Blend the juice and season with
pepper to taste.
Garnish with fennel leaves and serve.
Tomato juice works wonders in eliminating toxins from the body. In addition, the presence of chlorine and sulfur helps the liver and kidneys perform their detoxification functions more efficiently. In fact, tomato juice contains potassium, which reduces water retention and also helps the body eliminate fat-soluble toxins.
Don’t Miss The Rest! Press Next Button Below To Continue Reading.
