So, how do you actually combine these ingredients to make them part of your daily routine?
Simple Recipe:
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Chia Seeds: 1–2 teaspoons
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Extra Virgin Olive Oil: 1–2 ounces (roughly 2–4 tablespoons)
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Cayenne Pepper: 1–2 dashes (adjust to your spice tolerance)
Instructions:
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Add the chia seeds and olive oil to a small glass.
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Sprinkle in the cayenne pepper. If you’re new to it, start small.
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Let the mixture sit for 10–15 minutes, stirring occasionally. The chia seeds will absorb the liquid and expand, becoming gel-like in texture.
How to Use It:
Drink it straight, ideally before a meal, or mix it into a smoothie, yogurt, or oatmeal. Taking it before eating can help you feel more satisfied and reduce the urge to overeat.
What Benefits to Expect
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