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Antioxidant Properties: Helping the body fight oxidative stress.
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Digestive Support: Traditionally used to reduce bloating and gas.
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Respiratory Comfort: The aromatic vapors can help clear nasal passages (similar to eucalyptus).
| Component | Level |
| Calories | ~2 kcal per leaf |
| Vitamin C | Trace amounts |
| Vitamin A | High (in the form of carotenoids) |
| Fiber | Low (if consumed as tea) |
Common Q&A
Q: Can I eat the leaf raw?
A: Yes, but it is very pungent and has a fuzzy, thick texture that some find unpleasant. Steeping it is usually preferred.
Q: Can I drink this every day?
A: For most people, a cup of herbal tea is safe. However, if you are pregnant, breastfeeding, or on medication, always check with a doctor first, as concentrated herbs can interact with certain treatments.
Q: Does it actually cure anxiety and insomnia?
A: No. While the ritual of drinking warm tea can be relaxing (which helps with sleep), it is not a clinical treatment for anxiety disorders.
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