Nutritional Breakdown of Sweet Potatoes
Sweet potatoes are highly nutritious and provide a wide range of vitamins and minerals. A typical 100-gram serving of cooked sweet potatoes contains approximately 86 calories, primarily from carbohydrates. They are rich in dietary fiber, providing about 3 grams per serving, and are especially high in vitamin A due to their beta-carotene content. Sweet potatoes also supply important micronutrients such as vitamin C, manganese, and potassium, along with smaller amounts of several B vitamins.
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